Sound Healing
You lie down, and the room fills with sound. We use gongs, crystal bowls and other instruments chosen for how they sit in the body, and the effect is physical before it is anything else. The jaw loosens, the breath lengthens, and the mind stops arguing.
What to expect: Ninety minutes lying on a mat, with cushions and blankets. The sound starts low and slow, settles into something deeper, and lifts again near the end. Most people lose track of time somewhere in the middle.
Benefits
- Tension lets go before you have to work at it
- The mental noise quietens on its own
- Deep rest, without having to try
- Sleep improves, and the body remembers its own rhythm
- Ideas and images come more easily afterwards